Marriage is one of the most sacred institutions and divorce can be a serious emotional dent on a person. Though it can have a debilitating effect on both the partners, most people offer advice to women on how to cope with the loss. Men, on the other hand, are no less the sufferers of this legal and emotionally draining battle. They too are at the receiving end.
Sometimes, the signs of a marriage not working are there, but the couple overlook them and continue to the point of breakdown. Here are some tips for men to navigate through the divorce and salvage their self-esteem:
- Stopping to live in denial – If the wives initiate the divorce, most men are taken by surprise. This is because they have been living in a state of denial. It is important to accept the situation, only then one can face it with will and grit.
- Not freaking out – It is important not to freak out when the man gets to know about the divorce as it will make him more vulnerable. It is normal to feel lost, hurt and dejected, but one should be able to de-stress and share the shock and disappointment with a friend or a loved one. Acting in haste can be disastrous.
- Calming activities – It is extremely important to calm down so that one can plan the next move. This can be achieved by trying yoga or some form of meditation. Deep breathing can also be immensely helpful.
- Spending time with kids – Many men get detached from their kids when the divorce proceedings start. This complicates the matters further. Therefore, until the time custody issues are resolved, the man should try to spend considerable amount of time with his kids and be a doting father. Even if the relationship with the mother isn’t working, the one with children shouldn’t suffer. The more time a man spends with his kids, the better the bonding is.
- Spending some time alone – Divorce can be psychologically and physically exhausting. Therefore, it is indispensable to spend time on activities that one loves, like playing soccer with friends, watching a movie or anything else. The effort should be to remain strong and sane during the entire process and not let other things in life suffer. It’s important to prioritize other tasks as well.
- Reaching out for support – Sometimes, despite our best efforts, we cannot stop ourselves from not being affected by the mental turmoil. In those times, one must not feel shy and reach out for support to the loved ones, support groups or a psychologist. Sharing grief can help one discover lost strength.
Regaining mental stabilityMental health problems can afflict anyone regardless of age, gender, culture or socio-economic background. Going through divorce and starting a new life can be a daunting task and cause immense stress. If left untreated, a person with mental problems can fall prey to other health issues and get into substance abuse. Such patients deserve the highest levels of care and compassion to recover fully and regain control of their lives.