Tips to Help You Quit Smoking
The decision to quit smoking is always a big step in a smoker’s life. Whether you have been a smoker for years or just a month, it is never too late to make the big decision to quit the habit. Obviously, those who have been smoking for a longer period and frequently have a harder time quitting compared to infrequent smokers or those who have not been smoking for very long.
Nicotine is highly addictive; even new or infrequent smokers can experience nicotine withdrawal symptoms when they try to quit the habit.
One needs to have a plan to ensure that they succeed in quitting the habit. You need a clear game plan in mind to ensure that you get the best results to increase your chances of making your journey successful. The tips below will come in handy as you plan to quit smoking.
Ensure you Seek Support.
The more support you have at hand when you start to stop smoking, the easier it becomes for you. For instance, it’s advisable to talk to your family members and close friends about your plan; this will prepare them to watch out for you and for in case you backslide.
You may also consult a health practitioner about getting professional help for quitting smoking. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Additionally, find quit smoking peer support groups that are usually organized by professionals; spending and talking time with other people in a similar situation can be very helpful for getting advice.
Give Yourself a Quit Date.
There is no need to throw your cigarettes away immediately you decide to quit smoking. Keep in mind that quitting smoking without a plan in mind increases your chances of failing.
Rather, setting a clear quit date can help you to prepare for the task both mentally and physically, making it easier to before stick to your plan. As you wait for the quit date, you should use the time to understand what triggers you to smoke such as certain drinks or environments.
As much as you may want to quit smoking immediately, it is a good idea to have a backup plan in place in case the withdrawal symptoms. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Indulge in New and Exciting Hobbies.
To deal with cigarette cravings and to keep off smoking, you need to keep your mind busy by focusing on other new and exciting things. Having a new hobby at hand before you quit smoking means that you will have something to keep you engaged straight away. Engaging in hobbies that you can do as a team are more beneficial as they allow you to get new friends as well as more support.
Moreover, it’s advisable to have new healthy habits to replace smoking such as listening to music. Be as prepared as you can be!.